Ideal for beginners, this bespoke session provides a comprehensive introduction to the core principles and foundations of Pilates. Whether you're completely new to Pilates or looking to build on your existing knowledge and understanding, this is the perfect place to start.

What You’ll Gain:

• A deeper understanding of Pilates as a holistic approach to movement.

• Confidence and readiness to join group classes safely and effectively.

• A toolkit of techniques to support strength, flexibility, balance, and well-being.

What the Session Includes:

Introduction to the Pilates Method
Discover how Pilates is more than just exercise—it’s a mindful, body-aware practice that connects breath, alignment, and movement to enhance overall health.

 The Six Key Principles of Pilates

1. Breathing – Learn lateral (ribcage) breathing to support deep core engagement.

2. Concentration – Focused attention on movement and alignment for maximum benefit.

3. Control – Intentional movement that builds strength and prevents injury.

4. Centering – Activating your core as the powerhouse of all movement.

5. Flow – Linking movements smoothly and with purpose.

6. Precision – Fine-tuning form to activate the right muscles and protect joints.

Brief History of Pilates
Gain insight into the origins of the Pilates method, developed by Joseph Pilates in the early 20th century.

Personal Consultation
We’ll discuss any health conditions, physical limitations, and personal goals.

Posture & Alignment
Learn about the three natural curvatures of the spine and the importance of pelvic stability and neutral spinal alignment for safe, efficient movement and deeper core engagement.

Core Activation Techniques
Learn how to engage your deep abdominal muscles and pelvic floor. Our deepest abdominal muscle is the Transverse Abdominis - nature's natural corset. This is our magic muscle and wraps around the whole trunk front to back. Learning how to activate this muscle during your Pilates movement (and everyday life) is one of the best ways to increase the quality of your life. It is an essential first line of support for your spine being the closest muscle to your pelvis, spine and ribcage. A master connector between your upper and lower body and it's main function is to stabilise, protect and strengthen the spine.

Pilates Breathing
Pilates breathing - Lateral breath 'rib cage breathing' This breathing technique helps engage deep abdominal muscles, which stabilize the spine. It is a crucial part of Pilates, supporting core strength and spinal alignment. Learn what to do on the Inhale and what to do on the exhale.

Please contact me for more information - 07841865693.