Wellness Days

May 9th 2026 Sudbury Gasworks.

Our recent Wellness Day was everything we hoped it would be — a truly restorative, uplifting and nourishing day shared with a wonderful group of people in a beautiful  tranquil setting.

Set within the peaceful surroundings of Sudbury Gasworks, the day offered a chance to step away from the busyness of everyday life and fully immerse in calm, connection and wellbeing. It was a day dedicated to movement, mindfulness, rest and restoration — giving everyone the opportunity to slow down, breathe deeply and reconnect with themselves.

We began the morning with an extended Pilates movement session, allowing plenty of time to move with intention and awareness. The session focused on an equal balance of strength and release, with mindful movement designed to build strength while creating space and freedom through the hips and spine. Breathwork and mindfulness were woven throughout, encouraging a deep sense of calm, grounding and connection.

After our morning practice, we enjoyed a gentle walk in the sunshine - a lovely chance to breathe in the fresh air, appreciate the beautiful surroundings and simply enjoy being present.

Lunch was shared outdoors in the sunshine, where we enjoyed a colourful and nourishing spread bursting with goodness. A vibrant rainbow of salads, fresh fruit and delicious sandwiches fuelled us for the afternoon, followed by a beautiful homemade cake lovingly made by Emma — a real treat and enjoyed by all.

The afternoon invited us to challenge both mind and body by trying something new with a Qigong session. This was a wonderfully calming and powerful experience, combining gentle movement, breath and focus to create a deeply connective practice for both body and mind.

To close the day, we were guided into a beautiful sound bath -  the perfect restorative ending to such a special day. Deeply relaxing and soothing, it offered space to fully unwind, absorb the day and leave feeling calm, centred and renewed.

Everyone left with a small gift and, more importantly, feeling lighter in body, calmer in mind and lifted in spirit.

It was a truly special day filled with warmth, connection and wellbeing, and we feel so grateful to everyone who joined us and made it such a memorable experience.

NEXT WELLNESS DAY 

SATURDAY OCTOBER 11th

Further Information Coming Soon!